✨ About Me
I didn’t build Whole Self Harmony from a textbook.
I built it from experience — mine and hundreds of others like me.
Years ago, I was the one sitting in a sterile office being told my symptoms weren’t “serious enough.”
30 pounds gained. Period gone. Hormonal facial hair.
The solution? Birth control. An IUD. “Just wait it out.”
Another day, another appointment:
I couldn’t eat a meal without running to the bathroom. I was 24, exhausted, inflamed, and still being handed a prescription slip with no real answers.
No one asked about my diet.
No one asked about stress, sleep, or trauma.
No one asked about how I was actually doing.
So I asked the questions myself.
And what I found changed everything.
🌿 I didn’t need to just “fix my gut.”
I needed to repair my terrain.
The internal ecosystem that includes my microbiomes, my hormones, my nervous system — and the way I live inside my body.
I did the work.
And then I built the framework to help other women do it too.
Because wholeness doesn’t come from tape and pills.
It comes from understanding your body.
Restoring trust.
And finally feeling safe in your own skin again.
💡 My background (the street + the science):
Registered Nurse since 2018 (women’s health, surgery, coaching)
Certified Holistic Health Practitioner
Functional Medicine & lab interpretation trained
Former CrossFit coach, competitor, & strength athlete
Trauma-informed nervous system work & somatic integration
Obsessive about gut health, soil, and slowness 🧡
If you’re tired of feeling like a stranger in your own body,
if you’re ready to stop treating symptoms and start coming home —
then you're in the right place.
Whole Self Harmony isn’t just about health.
It’s about returning to the body you were always meant to trust.
🐾 And some fun facts — because healing should feel human:
I’m the oldest of three girls. (Yes, oldest daughter energy is real.)
I married the love of my life in January 2024 — at the bar where we had our first date.
We have three cats. We know. We’re those people, but we did have the best dog until June, 2025
I’ve tried every sport imaginable and even started the ultimate frisbee team at my high school. (You’re welcome, world.)
I’ve lifted heavy, run far, and now I move my body to feel good, not prove something.
I love food, hate peas, and could write poetry about Taco Bell if you let me.
I’m a Virgo. I love Jesus. I will absolutely put Abba, Blink-182, and Chappell Roan on the same playlist.
I read thrillers and historical fiction like it’s my full-time job.